Benzekri Amina

Liking what we have in the age of social media involves fostering a mindset of appreciation and intentional use of these platforms. Here are some strategies:

**Curate Your Feed**: Follow accounts that bring you joy, inspiration, or valuable information. Unfollow or mute accounts that make you feel inadequate or unhappy.

**Limit Usage**: Set specific times for social media use to avoid mindless scrolling. Use app timers to help manage your time spent online.

**Mindful Engagement**: Be intentional with your interactions. Engage with content that adds value to your life and ignore or avoid content that doesn’t.

. **Gratitude Practices**: Use social media to express gratitude. Post about things you are thankful for and reflect on positive aspects of your life regularly.

**Keep Perspective**: Remember that social media often shows the best moments of people’s lives, not their struggles. Avoid comparing your everyday life to the highlight reels you see online.

**Positive Self-Comparison**: Compare your current self to your past self rather than to others. Reflect on your personal growth and achievements.

**Seek Real Connections**: Use social media to deepen real-life relationships. Engage in meaningful conversations and stay connected with friends and family.

**Use Social Media for Good**: Participate in online communities that promote positive causes, share useful information, or support others.

**Take Breaks**: Regularly disconnect from social media to focus on offline activities. Use this time to engage in hobbies, spend time with loved ones, and enjoy the present moment.

**Promote Positivity**: Be a source of positivity on social media. Share uplifting content, support others, and spread kindness.

By adopting these practices, you can create a healthier, more balanced relationship with social media and focus on appreciating what you have in your own life.